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Many people want to lose weight, and sometimes they can’t manage to do so without some external aid. So they turn to weight-loss pills to make sure they do everything they can to improve their health and habits.

In this article, we provide a concise overview of the benefits of weight loss pills, find out more about them, and share knowledge and awareness on one of the most popular topics of our time: health and wellness.

What are weight-loss pills?

In this article, we will focus on a specific type of weight-loss pill called phentermine pills. These pills work as an appetite suppressant and can help people in their journey to weight loss. They work better in combination with diet and exercise and should be used with care and knowledge.

Eating a well-balanced diet and exercising regularly are the two main concepts behind weight loss. This said, in some cases, medical supplements can be a beneficial addition that will help people achieve better results. This type of pill is effective for short-term weight loss, and it should be used alongside a reduced-calorie diet and exercise.

How do I use them?

Phentermine belongs to a category of drugs called anorectics, which are also known as appetite suppressants. Taking these pills helps suppress your appetite, which, therefore, limits how many calories you eat in a day. This process leads to weight loss over time.

This drug interacts with your brain by increasing neurotransmitter levels in it, such as norepinephrine, serotonin, and dopamine, which are our body’s chemical messengers. As levels of these chemicals decrease, your feeling of hunger also increases. And yet, there might be a chance that your body will develop tolerance to the appetite-suppressing effects of this pill within a few weeks.

 

Weight loss pills and eating disorders

This type of pill has also proven to be beneficial for people who suffer from BED and bulimia nervosa. BED is an eating disorder often characterized by eating large amounts of food quickly and to the point of discomfort. Bulimia nervosa is similar to BED, but it also includes behaviors people use to compensate for the effects of binge eating.

 

Studies have shown that the short-term use of weight-loss pills can help reduce binge eating episodes. Of course, this is still a new phenomenon, and further studies are needed, but so far, the results are quite promising.

Other Ways to Maintain Weight Loss

Weight loss pills are definitely beneficial when it comes to reaching a goal, but there are other things one can do to get closer to their ideal weight. For example, you can try to prioritize a healthy and sustainable lifestyle, which promotes health beyond weight loss. So, you might want to try practices such as exercise, a nutritious diet, stress management, and proper sleep. All these practices promote a healthy lifestyle, where health is at the center of your life.

To promote this type of lifestyle, you can try eating a reduced-calorie diet by trying to eat 300 to 500 fewer calories per day. You can eat nutrient-dense foods such as fruits and vegetables, which are relatively low in calories and high in nutrients such as fiber, vitamins, and minerals.

Physical activity is also useful for this matter; even just 150 minutes per week of moderate aerobic exercise, such as walking or running, could help you get there. As well as that, a lot of sleep, such as 7 to 9 hours per night, could also help you lose weight and feel more rested and alert, which will help you maintain a positive outlook on life.